Make sure your players give their all throughout the game, right through until the end of the final quarter with this bonus fitness session!
This session works on your players' stamina - in a series of drills and games which will see them continuously moving around the court with a passing theme, as they look for space to receive the ball.
Starting with a circuit training warm up, that can be used time and time again, this session then gets down to business - getting your players to pass and move from start to finish.
in more ways than one
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in more ways than one
sportplan_netball
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