Sometimes your players can be their own worst enemy - if they're slow on the ball then they leave themselves open to attack from weaker but speedier sides. To ensure the spell of slowness isn't cast upon your team try this session with your players and just like magic see the improvement in your their ability to think quickly and whizz the ball around the court.
To get your team using quick hands, this simple to set up session gets your players passing and receiving at speed - in a series of movement drills which encourage players to think ahead, move for the ball and follow their pass (including a final time-limit conditioned game).
By the end of this training you'll have a team of passing wizards who pass so quickly you'll think it's a trick of the eye!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
