Each attacker must be able to get free in a 1 vs 1 situation in order to help your team keep the ball and take it to goal.
What?s in the Session?
The session begins with a fun warm-up to get your players moving and thinking of ways to maintain possession. This warm-up provides a competitive, enjoyable game that will challenge both the attack and defence. The session develops to focusing on small drills to allow your players to practice their 1 vs 1 attacking skills. ?1 vs 1 Movement? allows the attackers to continuously practice their positioning and using different ways to get free to maintain possession in a tight situation. The session concludes with a drill looking at your players attacking skills on a centre pass to enable your team to capitalise.
It is important that players use their body effectively and have numerous ways to get free in order to maintain possession.
in more ways than one
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in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
