Each attacker must be able to get free in a 1 vs 1 situation in order to help your team keep the ball and take it to goal.
What?s in the Session?
The session begins with a fun warm-up to get your players moving and thinking of ways to maintain possession. This warm-up provides a competitive, enjoyable game that will challenge both the attack and defence. The session develops to focusing on small drills to allow your players to practice their 1 vs 1 attacking skills. ?1 vs 1 Movement? allows the attackers to continuously practice their positioning and using different ways to get free to maintain possession in a tight situation. The session concludes with a drill looking at your players attacking skills on a centre pass to enable your team to capitalise.
It is important that players use their body effectively and have numerous ways to get free in order to maintain possession.
in more ways than one
in more ways than one
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