Make sure that none of your team are isolated when on the attack with this week's session, as we work on developing their attacking play and becoming an option for the ball carrier. By working on your team's reactions and movement, we'll get your players arriving to the ball faster than their opponents, ready to provide an option for their team-mates.
Through a series of challenging but fun activities, get your players working in a number of competitive practices, helping them to be well prepared ahead of your next fixture. Use top drills such as Diamond getting free, to help your players use a number of techniques to get free from their marker, such as feinting. It's important that your players understand the need to support their team-mates when going on the attack, so work closely on their movement, reacting quickly to the pass.
Don't let any of your team go on the attack alone! Make sure your players are ready to provide an option and improve their attacking play.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
