Players work in threes with one player in the middle.
A player from the outside sets to the middle player before receiving the ball back. The middle player now turns 180 degrees and the player with the ball passes to the players at the other side of the court.
Players on the outside set the ball once to the middle and then to the other side.
This drill will prepare players' hands and wrists for overhand passing the ball and setting with ease. Players should perform intensive footwork and should always be able to face the direction of where they want to set to.
Have the player in the middle setting the ball backwards rather than to the player they received the ball from.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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