One player stands in Zone 6, with another in zone 3 and one in zone 2.
Players set the ball consecutively clockwise, with the player in Zone 3 setting the ball backwards.
In this exercise a setter masters backwards setting to antenna where his/her teammate stands.
To keep passing efficiently, a setter should look behind and watch its path after the ball loses contact with their hands.
Add a fourth player in Zone 4, and the setter in Zone 3 passes to them but alternates between backwards and forwards passing.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...