One player stands in Zone 6, with another in zone 3 and one in zone 2.
Players set the ball consecutively clockwise, with the player in Zone 3 setting the ball backwards.
In this exercise a setter masters backwards setting to antenna where his/her teammate stands.
To keep passing efficiently, a setter should look behind and watch its path after the ball loses contact with their hands.
Add a fourth player in Zone 4, and the setter in Zone 3 passes to them but alternates between backwards and forwards passing.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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