HOME Volleyball Drills 10 Setting Drills

Volleyball: Zone 6 Run And Set

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

The player starts in zone 6 and overhand passes the ball high. With the ball in the air, the player runs to the net, touches it and runs back to set the ball to the target.

The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

COACHING POINTS

Ask your players to run and reach the setting position as quickly as possible so they could face the setting direction and jump before ball contact.

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Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

OFTEN USED WITH...

Zone 3 Spin And Set:

Player starts behind the attack line and overhand passes the ball to zone 3 and runs forward to the net. Once in zone 3, the player overhand passes the ball high, before turning around and setting the ball directly to a target.

The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

10 Setting Drills

Run Across And Set:

Players start in the corner and overhand passes the ball to zone 2 before running onto their pass. From here, they set the ball directly to a target.

The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

10 Setting Drills

Get Up and Set:

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

10 Setting Drills

Jump Set:

This drill can be performed in pairs, or players can perform it individually against a wall.

Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.

10 Setting Drills

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