HOME Volleyball Drills 2 Warm Up

Volleyball: Arm Swings

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DESCRIPTION

Arms swings warm up the shoulder and arm muscles

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4 Player Passing Rotation:

Working in 4's with the final player throwing the ball back to the feeder under the net.

Once the drill starts the setter passes the ball to a target player at the net.

The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again.

This drill can be measured in time or good repetitions.

4 Passing Drills

Attack Line Jumps:

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends with runs that involve arm swinging.

8 Block Drills

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

3 Step Block:

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break step and bring the other foot round shoulders square to the net and jump to block.

SMVT:BLOCKING

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