Players stand behind the baseline in the defence position.
On the coach's sign players start quick jumping over baseline, making sure their feet stay parralel as they make quick movements forward and backwards.
On the coach's next signal the players run up towards the net, touch it and run backwards to the starting position.
The time period in which players jump over the line should not be too short. This drill will work your players' legs muscles.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."