Players start this drill on the back line in a press-up position looking at the coach.
When the coach self feeds the ball players should get up to their feet and move forward to pass the ball back to the coach before it bounces.
After passing the ball back players should run around the cones on the outside of the court and then join the back of the line.
Not only is this drill good for your players' fitness but it's also good for getting players to practice getting back to their feet quickly in order to reach the ball in time and keep the point alive.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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