Players walk around the court stepping on the lines, so walking towards the net, then across the net, then back again.
While doing this, they are overhand passing the ball in the air.
Ensure players do this drill at a good pace, and also ensure it is done correctly. If a player takes a step outside of the line, tell them to start over, as this will help improve their coordination.
If players perform this drill well, make it harder for them by having players close one eye while walking to improve hand-eye coordination.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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