Partners stand facing each other about arms distance apart, one of the partners is the tagger who tries to touch the partner on the knee the other has to avoid being tagged whilst remaining close.
The players should bend mainly at the knees not at the waist (danger of banging heads if bend at waist).
Both players should be in a well balanced ready position so they can move and change direction at any time.
You can play this game by one being the tagger and changing when they get tagged or both being taggers at the same time in a competition, counting how many times you can tag your partner.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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