Standing in pairs around 3-4 meters apart players perform a chest passes with a medicine ball.
A medicine ball weighs 2-3kg and so player's should use the whole body during this exercise.
Players find it easier to throw this kind of ball when they move forward taking one step.
The main muscles which work here are triceps and chest muscles.
For more advanced or stronger players increase the distance between them.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."