Players start from baseline and sprint to the attack line, at which point they step forwards and backwards either side of the line as fast as possible. Before stepping back or forward, both feet must be on the other side of the line.
In this drill, players train to run fast and adjust their steps to conditions which occur during the match. For example, inaccurate setting makes players step and approach much quicker to jump and spike.
If you possess A co-ordination ladder, it is a great piece of equipment to increase difficulty.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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