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Volleyball: 5 Player Warm Up

As someone who is new to coaching this site was just what I needed,...

Phil

DESCRIPTION

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so too, staying in the box formation.

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OFTEN USED WITH...

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

4 Player Passing Rotation:

Working in 4's with the final player throwing the ball back to the feeder under the net.

Once the drill starts the setter passes the ball to a target player at the net.

The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again.

This drill can be measured in time or good repetitions.

4 Passing Drills

Basic Passing Drill:

A basic passing drill in pairs, can be used for either the dig pass or overhead pass

3 Grass roots

throwing over the net:

2 or 4 in group, standing sideways across the court.

Throw the ball over the net so the other person can catch the ball. Try with 2 hands under arm, over ahead and with one foot in front of the other (like serving under arm).

Try 1 hand over head, left foot forward for right handed players
left foot forward for left handed players.

Try with straight arm over head.

3 Grass roots

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