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Volleyball: Bounce Up and Receive

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.

COACHING POINTS

Ensure players are jumping as high as they can - performing two large standing jumps.

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Power and Speed Fitness Session

How do your players perform when tired? Find out with this challenging volleyball conditioning session!

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Catch and Volley over the net:

Players work in pairs, this can be done with players facing each other without a net or with one player on each side of the net.

Player 1 sets the ball across to player 2 who catches the ball and then sets the ball back again.

VST:CATCH IN DIG POSITION

Beginners Set Drill:

A drill to improve hand to eye co-ordination for beginners.

The player uses their wrists to hit the ball up in the air.

The ball can bounce on the ground before it is knocked up in the air again.

3 Grass roots

Basic Passing Drill:

A basic passing drill in pairs, can be used for either the dig pass or overhead pass

3 Grass roots

5 Player Warm Up:

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so too, staying in the box formation.

3 Grass roots

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