HOME Volleyball Drills 3 Grass roots

Volleyball: First time Overhead Passes over the net

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Two players stand either side of the net and pass the ball overhead first time to their partner on the other side of the net.

COACHING POINTS

With a first touch set, players need to take extra care. Feet movement is essential to ensure player is under the ball upon contact to enable more control.

READ MORE

READ LESS

OFTEN USED WITH...

Defensive Dig and Push Drill over the net | MVT:FOREARM PASS

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

MVT:FOREARM PASS

Beginners Set Drill | 3 Grass roots

Beginners Set Drill:

A drill to improve hand to eye co-ordination for beginners.

The player uses their wrists to hit the ball up in the air.

The ball can bounce on the ground before it is knocked up in the air again.

3 Grass roots

Basic Passing Drill | 3 Grass roots

Basic Passing Drill:

A basic passing drill in pairs, can be used for either the dig pass or overhead pass

3 Grass roots

Grassroot serving | 7 Serve Drills

Grassroot serving:

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

593942

1613

SIGN UP NOW FOR FREE

search our library of 300+ volleyball drills
create professional volleyball coaching plans
or access our tried and tested volleyball plans

SIGN IN WITH EMAIL

or

Volleyball

MORE 3 Grass roots DRILLS

/drills/ Volleyball/ 3-Grass-roots /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ volleyball drills
create your own professional coaching plans
or access our tried and tested plans

SIGN UP WITH EMAIL

or

Volleyball

LATEST FROM THE BLOG

History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024

The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024

Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

VISIT THE BLOG TO READ MORE

Volleyball DRILL CATEGORIES

Techniques Ladders Warm Up Grass roots Passing Drills Drills Advanced Drills Serve Drills Block Drills Conditioned games

1 2 3

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.

LET'S DO IT