To start the exercise, one player volleys the ball to their partner who digs the ball up to themselves then volleys the ball back.
The other player then repeats this pattern.
This drill tests your players' ball control and rallying skills.
You can repeat this drill for a set period of time or challenge players to reach a certain number of good contacts (can your players repeat this pattern 10 times in a row?)
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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