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Volleyball: 4 Player Passing Rotation

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DESCRIPTION

Working in 4's with the final player throwing the ball back to the feeder under the net.

Once the drill starts the setter passes the ball to a target player at the net.

The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again.

This drill can be measured in time or good repetitions.

COACHING POINTS

The reason for using two balls is you can do a vast amount of contacts in a short time; the feeding can be changed to a service when the feeder is a competent server as the emphasis is the passing.

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OFTEN USED WITH...

3 Step Block:

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break step and bring the other foot round shoulders square to the net and jump to block.

SMVT:BLOCKING

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

5 Drills

Grassroot serving:

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

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