Each player has a ball.
The aim is to keep underhand passing high over their own head for as long as possible, all the while keeping in control of the ball.
To reach a high number of passes in a row the player must concentrate and use good footwork skills.
The player must use the correct leg extension and arm elevation on each pass
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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