Working in pairs the feeder spikes the ball to the worker.
The worker has to dig it back to the feeder, and prepare to receive the next shot.
Repeat for 10 spikes and then rotate.
Challenge the worker player to stay in the ready position all the time he/she is not digging. This will develop balance, reaction time and the ability to stay in ready position for longer periods.
Decrease distance between both players to make the drill more challenging (less reaction time).
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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