Volleyball: Pass And Run

In fours have two players on one side, the other two on the other side of the net.

All of them make one team. Have the players on either side of the net face each other, with one player standing at the net, the other on the attack line.

Player 1 then passes the ball to player 2 (who is standing nearest to the baseline on the opposite side of the net) Player 2 then passes to player 3 (who is standing facing player 2 on his/her side of the net).

Player 3 then returns the ball back to player 2, who in turn passes back over the net to player 1.

At this point player 2 and 3 swap positions. Player 1 then passes to player 4 (who is standing facing player 1 on his/her side of the net).

Player 4 then returns the passes the ball back to player 1, who in turn passes back over the net to the player standing on the attack line.At this point player 1 and 4 swap positions

Two players stand on each side of the court, with two balls between the four players. These two balls should be with players on the same side. The two players with balls set to the players opposite them, and switch places with the other player who set the ball. The players opposite meanwhile, set the ball back but stay where they are.

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air.

While the ball is in the air, the player makes a quarter turn and sets again before turning again. The player keeps doing this until they have made a 360 turn, at which point they set to their teammate who does the same.

Each player has a ball. The player starts with the ball above their shoulders in front of their face in the overhand passing position.

The task is to throw the ball up with both hands from the forehead position, just like they would during passing and catching it back in a game.