Player underhand pass the ball from both sides of their body.
Before the next underhand pass is possible players must rotate their torso and then rotate again while passing.
Ask players not to stand lateraly to passing direction, their feet should be pointing forward and they only need to rotate their torso.
The higher your player underhand pass the ball the more difficult this drill becomes. This drill improves players' passing balance and ability when in an unnatural body position.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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