Contact Help center
Volleyball Volleyball
HOME Volleyball Drills 5 Drills

Volleyball: Dig Technique Drill

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Volley the ball to your partner who digs the ball to themselves then volleys the ball back and you do the same for a set time or number of good contacts.

READ MORE
READ LESS
OFTEN USED WITH...
Defensive Dig and Push Drill over the net | 5 Drills

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills
Dig and Move | 6v6

Dig and Move:

Player starts in front of one feeder and plays defence against ball hit by feeder then runs, side-steps and plays defence at the next feeder. This continues with 3-4 players for set time or number of quality contacts.

6v6
4 player Passing Drill | 5 Drills

4 player Passing Drill:

4 Player passing drill, with first time set to each other in routine.

5 Drills
4 Player Dig Pass Relay | 5 Drills

4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

5 Drills
948989
1613

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans
MORE 5 Drills
/drills/ Volleyball/ 5-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Volleyball DRILL CATEGORIES
Techniques Ladders Warm Up Grass roots Passing Drills Drills Advanced Drills Serve Drills Block Drills Conditioned games
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Volleyball POPULAR SEARCH TERMS
basketball blocking cool down defense dig digging drill drills handball hitting drills passing passing drills search serve serving serving drill set setting setting drills smash spike spike drills spiking underarm serve underhand serve volley volleyball volleyball warm up warm up lesson 2
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT