Keep eyes on the ball, and other arm used as a guide. Player leans slightly back prior to contact with the ball. Upon contact, push body weight forward to generate power through the shot. Stay tall on balls of feet and keep knees bent.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
