Player 1 starts by standing on a bench, while his/her partner throws the ball up and volleys it in their direction.
Player 1 then jumps off the bench and digs the ball back to their partner, who catches the ball and starts the process again.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...