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Volleyball: Dig and Move

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Player starts in front of one feeder and plays defence against ball hit by feeder then runs, side-steps and plays defence at the next feeder. This continues with 3-4 players for set time or number of quality contacts.

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OFTEN USED WITH...

4 Player Dig Pass Relay:

A 4 player dig pass relay over the net

5 Drills

Defensive Drill:

3 players stand in a line just off court. Two feeders at the net set the rhythm for the defenders to move using appropriate footwork and then play defence. The defender then moves back off the court and goes the other way and this repeats for either a set time or number of good contacts.

6v6

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills

4 player Passing Drill:

4 Player passing drill, with first time set to each other in routine.

5 Drills

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