Players stand on either side of the net, with one player throwing the ball up for their team mate to block.
Ball trajectory assessment and judging the correct time to react are essential to blocking effectively.
Ask players to block to specific areas, such as left, right or centre of court.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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