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Volleyball: Throw And Catch Warm Up

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

In pairs, one player underhand throws the ball to the other who jumps, catches and throws it back with straightened arms before touching the floor.

COACHING POINTS

This drill is block-like and greatly prepares the body for a blocking session. In addition it requires enhanced abdominal muscles to be successful.

PROGRESSION

You also may execute drill with medicine ball if semi/pro players are coached.

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RELATED PLANS...

Improve Blocking Technique - Movement, Positioning and Awareness

Blocking to perfection! Use this plan to coach the correct technique and positioning to your players so that they can perfect the block!

OFTEN USED WITH...

Follow And Block:

Three players stand on one side of the net, one in zone 2, one in zone 3 and one in zone 4. These players set the ball in the air and then set to the next player, while a fourth player on the other side of the net follows the ball and jumps to block when each player sets it in the air.

8 Block Drills

Run And Step Warm Up:

Players start on the attack line and run forwards towards the net. Upon reaching the net, they take two steps sidewards before running backwards to the attack line. From here they repeat the test, all the way across the court.

8 Block Drills

Blocking Throws:

Players stand on either side of the net, with one player throwing the ball up for their team mate to block.

8 Block Drills

Barge Ball:

Players stand on both sides of the net and all players have a ball in their hand. They are supposed to jump at the same time as the player opposite them and try to barge the opponent's ball out of their hands.

8 Block Drills

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