A defensive dig before a push into the air and then sets across the net to player 2.
For dig: Knees bent and legs just wider than shoulder width apart. Eyes on the ball to the point of contact with wrists, ensuring wrists are together. Head level with the ball at point of contact
For set: Eyes up looking at ball trajectory, with knees bent, and standing on the balls of your feet. Bending the elbows and pushing through the ball with fingers at point of contact.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
