Two players stand either side of the net and pass the ball overhead first time to their partner on the other side of the net.
With a first touch set, players need to take extra care. Feet movement is essential to ensure player is under the ball upon contact to enable more control.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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