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Volleyball: Underarm Throw and Catch Behind 2

As someone who is new to coaching this site was just what I needed,...

Phil

DESCRIPTION

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line.

The partner touches the floor with both hands as the ball is travelling towards the net then moves forwards with feet apart over the top of the ball. Player must be moving forwards and not jump over it.

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OFTEN USED WITH...

Throw and Catch:

Throw the ball in the air using two hands, move to where the ball is coming down, lay down on the floor and catch the ball.

When you have caught the ball, throw it up in the air, get up and catch it (when laying down be aware as to not bang head on the floor).

VSW:READY TO CATCH

Two step shuffle:

Place the ball on the floor, in a good ready position push the ball sideways with a hand then move in rhythm with the ball for two side-steps bend and push the ball with the other hand in the other direction and repeat.

2 Warm Up

Toe Tapping:

Both players stand with their arms straight and hands on the shoulders of their playing partner. The aim of the game is to lightly touch the top of your partner's foot with your foot.

VSW:READY TO POUNCE