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Volleyball: Underarm Throw and Catch Behind 3

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Cornel

DESCRIPTION

Stand facing a partner on the other side of the net and about 1 metre behind the 3 metre line; throw the ball using two hands underarm over the net to land on the 3 metre line.

The partner touches the floor with both hands as the ball is travelling towards the net then moves forwards, turns to go backwards with feet apart over the top of the ball. Player must be moving towards the net and not jump over it.

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OFTEN USED WITH...

Bump:

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND

Throw and Catch With Legs:

Throw the ball in the air using two hands, move to where the ball is coming down, lay or sit down on the floor and catch the ball between the legs.

When you have caught the ball, throw it up in the air, get up and catch it.

VSW:READY TO CATCH

Bump 2:

Throw the ball in the air and bend your legs, with arms out in front. Bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND

Dummy:

Feeder feeds ball over the net for players to run into position so that the ball is landing in front of them. They then move forwards letting the ball go through their legs (don't jump).

MVW:READY TO REBOUND

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