HOME Volleyball Drills SMVG:4V4 BASIC

Volleyball: Ball arm to arm

I can't get enough of Sportplan. It's given me back the enthusiasm...

Cornel

DESCRIPTION

Players start with the ball in one hand.

Players lift the ball across their body and allow it to bounce once.
Players side-step following the movement of the ball, ensuring they are in position for the next stage of the drill.
Now catch the ball in their other hand and repeat in the opposite direction.

COACHING POINTS

This is a good warm up, for getting players to feel the ball and getting on their toes as they follow the flight of the ball.

READ MORE

READ LESS

OFTEN USED WITH...

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

2 Player Passing Drill:

Two players stand about 10m apart, and underarm pass to each other. The cross on the floor is the area where the ball must bounce. Drill enhances passing accuracy.

3 Grass roots

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

MVT:FOREARM PASS

Grassroot serving:

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

1029298

1613

SIGN UP NOW FOR FREE

search our library of 300+ volleyball drills
create professional volleyball coaching plans
or access our tried and tested volleyball plans

Volleyball

MORE SMVG:4V4 BASIC DRILLS

/drills/ Volleyball/ SMVG-4V4-BASIC /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 300+ volleyball drills
create your own professional coaching plans
or access our tried and tested plans

Volleyball

LATEST COACHING TRENDS

Training Players to Read: Developing Volleyball Game Intelligence

Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.

February 2026

Sportplan Coaching

6 Things Changing Volleyball in 2026

FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.

January 2026

Sportplan Coaching

Volleyball Volleyball Trends Physical Preparation: Volleyball-Specific Conditioning

Physical Preparation: Volleyball-Specific Conditioning

Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.

December 2025

Sportplan Coaching

VIEW ALL COACHING TRENDS