Rhythm hitting; the coach feeds the setter to set a hitter for their partner.
After they have hit the ball they run around an object near the baseline of the court and then repeat.
Ensure the spike is struck at the top of the hitter's jump, with power down into the opposition's court.
If you have two good hitters and one not so good hitter in the group, the weaker hitter should start to pick up the good traits and timing of the good hitters.
The other thing is work them until fatigued and the players should reduce the amount of unwanted movements and become more economical.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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