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Volleyball: Volley and Press Up

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Kashif

DESCRIPTION

Volley the ball to your partner who volleys the ball to themselves one time whilst you lay on the floor and get back up this is then repeated by your partner.

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OFTEN USED WITH...

Near and far - Set Passing:

In pairs half a metre from the net players volley the ball cooperatively over the net moving side-ways until they reach the end of the net.

Players then move back to the 3 metre line and volley the ball high to each other moving the opposite way until they reach the other end of the net where they move back close to the net and repeat.

4 Passing Drills

Volley and Follow:

Start with a throw or volley, then the player follows the ball and joins the queue of players at the other side of the net, this is then repeated for amount of time or number of repetitions (if an error is made you can make them start again, this helps to make them concentrate).

You can also add little extra bits i.e. touch the opposite end baseline before joining the queue or do two blocks at the net on your way through.

VST:CATCH IN VOLLEY POSITION

Volley and Run:

Volley the ball to your partner who volleys the ball to themselves two times whilst you run to touch your partner and then regain position this is then repeated by your partner.

SMVT:VOLLEY

Toe Tapping:

Both players stand with their arms straight and hands on the shoulders of their playing partner. The aim of the game is to lightly touch the top of your partner's foot with your foot.

VSW:READY TO POUNCE

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