HOME Volleyball Drills VST:SERVING

Volleyball: Rolling Ball 2

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Kashif

DESCRIPTION

Stage one of the serving progressions; roll the ball under the net to your partner stepping forwards with the opposite leg to the hand that you roll with (using body weight).

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Roll spin and sit - Part 2:

In pairs, one player rolls the ball out along the floor and their partner has to run past the ball, wait for the ball to approach them and let the ball roll between their legs before running ahead of the ball again and waiting for it to roll towards them again.

Players should then squat and sit on the ball without using their hands for balance or trapping the ball in between their legs.

VSW:READY TO POUNCE

Roll spin and sit - Part 1:

In pairs, one player rolls the ball out along the floor.

Once the ball has been released, the partner has to run past the ball,
Wait for the ball to approach them
Then squat and sit on the ball without using their hands for balance or trapping the ball in between their legs.

VSW:READY TO POUNCE

Get up, stand up!:

Throw the ball in the air using two hands, move to where the ball is coming down sit down on the floor and catch the ball.

When you have caught the ball throw the ball up in the air and get up ready to catch it.

VSW:READY TO CATCH

5 Player Warm Up:

As Player 1 moves direction, players 2,3,4,5 shuffle around shadowing his movement. When Player 1 changes direction, the other players must do so too, staying in the box formation.

3 Grass roots

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