I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
how do i teach 9 and 10 year olds to serve
What exercises are there for jumping height in volleyball for spiking and blocking?
My daughter is in 8th grade and has made the team this year as she did last. We have a new coach this year who doesn't allow the girls to use their knee pads. What is the purpose of this? Does it help at all with development of the sport? It seems sadistic to me and I can't understand how causing the girls pain will help them to "dig" a ball or encourage them to dive for anything. Thank you
how do i teach 9 and 10 year olds to serve
I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.
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