Contact Help center
Volleyball Volleyball
HOME Volleyball SEARCH

Volleyball: beginner

beginner DRILLS
View All

Beginners Set Drill

A drill to improve hand to eye co-ordination for beginners.The player uses their wrists to hit the ball up in the air. The ball can bounce on the ground before it is knocked up in the air again.

3 Grass roots

Beginners Set Drill 3 Grass ro...

A drill to improve hand to eye co-ordination for beginners.<br /><br />The player uses their wrists to hit the ball up in the air. <br /><br />The ball can bounce on the ground before it is knocked up in the air again.

General

First time Overhead Passes ove...

Two players stand either side of the net and pass the ball overhead first time to their partner on the other side of the net.

General

Team Passing 5 Drills - Volley...

Divide the court into 3 equal areas with a line across the length of the court. (6m x 9m) 8 player per small court<br /> <br />Throw the ball across the net first time under arm with straight arms or 1 arm overhead.<br /> <br />For every team, after the ball is thrown the team rotates clockwise one turn. Every time the ball is dropped the player that drops the ball has to leave the field. First team to lose all players loses the point.

General

Bent Knee Warm Up 2 Warm Up - ...

Players work in pairs and face each other, moving sideways along the court. While moving, players keep their knees bent and throw the ball underhand to each other.

General

High Knees Warm Up 2 Warm Up -...

Players run around the court at a quick pace with high knees.

General

4v4 with ref 9 Conditioned gam...

Simple 4v4 game with a referee using normal rules.

General

2 Player Passing Drill 3 Grass...

Two players stand about 10m apart, and underarm pass to each other. The cross on the floor is the area where the ball must bounce. Drill enhances passing accuracy.

General

Stepping Warm Up 2 Warm Up - V...

Players start from baseline and sprint to the attack line, at which point they step forwards and backwards either side of the line as fast as possible. Before stepping back or forward, both feet must be on the other side of the line.

General

Set And Spike 11 Spiking - Vol...

The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball in the air to the setter, who this time does set the ball up for the spiker to attack and hit over the net.

General

Bounce Up and Receive 3 Grass ...

Volley the ball to your partner who volleys the ball to themselves one time whilst you do two block jumps this is then repeated by your partner.

General

Triangle Passing 4 Passing Dri...

Three players make a triangle while another joins one of the corners with a ball. The player passes the ball to another corner of the triangle before following the pass and standing behind the receiver, who continues the drill.

General

Run and Pass 4 Passing Drills ...

Set up four cones in a square in one half of the court, with a player and a ball on each. The remainder of your players should line up a couple of meters behind the back line.On the coach's whistle players take it in turns to run out each cone in turn where they play a pass and return before running to the next station to play another pass and return.

General

Basic Passing Drill 3 Grass ro...

<BR>A basic passing drill in pairs, can be used for either the dig pass or overhead pass</BR>

General

Unfortunately there were no results for your search! Please try again
beginner SESSIONS
View All

Passing and Setting: Control Skills and Playing at Speed

Get your players talking in this passing and moving session, designed to improve players' setting skills to help them pass with confidence and control!

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this grassroots volleyball technique session

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this technique development session!

Spiking for Beginners | Volley...

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.
beginner ANSWERS
View All

Best stats program for the Android or iPad?

I am looking for the best stats program for Android or Ipad.  I am a high school girls varsity coach.  Any suggestions?

Archived User Coach

coaching levels

I am currently on Beginner level I would like to know how I can go up levels for more intense drills?

Bruce Sutton Coach, Australia

3 & 4th grade beginners | Spor...

Does anyone have any good drills for 3 & 4th grade beginners?

Amy Frederick Coach, United States of America

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Volleyball POPULAR SEARCH TERMS
spikesettingservingbasketballdivingserve receivedefenseservewarm upblockingserving drillpassingdrillsunderhand servespikingvolleydigdigging

What our users have been saying...

Coaches from around the world look to Sportplan for coaching confidence.

I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.

Kashif Pakistan

Very useful format and descriptions of drills. I am using Sportplan to update and formalise my trainings.

Tony Miller Australia

As a brand new coach I have found the drills to be of amazing help.

Joan De Petra New Zealand

Wow what a great website, I have found sportplan an important tool for me when planning my netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to learn more about improving my teams netball skills. Thanks again....keep it up....

Monique New Zealand

I have been using Sportplan now for 3 years and can honestly say that I have never repeated the same session twice. My girls are always focused and are improving every year. Thanks Sportplan.

Debbie Cross Australia

What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making training plans in both time and organization. I will be instructing all of my assistant coaches that this tool must be used for all sessions during the season, so that we may build a club coaching resource library.

Wes Campbell Rugby Coach Canada

I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose. My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no end.

Cornel Basketball Coach, South Africa

SIGN UP NOW FOR FREE

  • search our library of 300+ volleyball drills
  • create professional volleyball coaching plans
  • or access our tried and tested volleyball plans

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Volleyball POPULAR SEARCH TERMS
basketball blocking cool down defense dig digging drill drills handball hitting drills passing passing drills search serve serving serving drill set setting setting drills smash spike spike drills spiking underarm serve underhand serve volley volleyball volleyball warm up warm up lesson 2
YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT