I've found this resource invaluable and of huge benefit to both my players and myself. Thanks for helping me to improve my coaching.
how can improve the power of smash.????
I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.
Some of them do not have the power to make it past the net. Is it speed, technique?
what type of training should I do
Would like to know different drills that teams use for their warmup drills for 6 min. Also what players do to get loose before starting warm ups. Beside beating volleyball in the floor.
Hey, How could I upload this video animation to a power point presentation?Thanks
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