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set DRILLS
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3 Player Passing Drill

3 player triangular passing drill. Player 1 and Player 2 use defensive dig passes, whilst Player 3 uses the overhead pass. This can simulate player 3 setting up a teammate for a smash

4 Passing Drills

Advanced Smash Drill

A slightly more advanced drill involving a pass to set and smash.

6 Advanced Drills

Attacking Play Drill

This drill can be used as a base for a variety of attacks. Player 1 (acting as an opposition player), serves to player 3 who defensive digs to player 4. Player 4 sets the ball to player 2, who will have made an attacking run to meet the ball and smashes it over the net.

6 Advanced Drills

Beginners Set Drill

A drill to improve hand to eye co-ordination for beginners.The player uses their wrists to hit the ball up in the air. The ball can bounce on the ground before it is knocked up in the air again.

3 Grass roots

Block and smash

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat. The player on the other side of the net has to try and block the smash and stop it hitting the target.

8 Block Drills

Lay Up and Smash

Two player drill involving a lay up from players 1 & 3 who set their partners up for a smash.

7 Serve Drills

Passing Drill Over The Net

One player of the pair on either side of the net.A set or overhead pass drill, with the players passing to each other.Can be used as a warm up drill.

4 Passing Drills

recognise the space

8 players per court, 4 players as feeders and 4 players as returnees. Change roles after a set time (i.e. 3 minutes). Feeders: Throw the ball with lots of height over the net in the direction of the player. The receiving player has to be in the middle of the court. Receiving players: Catch the ball and roll it back under the net to the player that did not have the ball before the practice started. Player should go to the back of the queue after each time.

3 Grass roots

Smash Drill

2 player drill involving one player setting the ball, and the other smashing it.

5 Drills

Set and Switch 4 Passing Drill...

Start with the ball with one of the middle players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side as the other players are working the players that have just worked change places and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.

General

Catch and Set VST:CATCH IN VOL...

A close up example of a Catch and a Set.

General

Set And Spike 11 Spiking - Vol...

The spiker begins by setting the ball to the setter, who spikes the ball in return. The spiker now digs the ball in the air to the setter, who this time does set the ball up for the spiker to attack and hit over the net.

General

Bump, set, bump, set! 2 Warm U...

Working in pairs, one player sets the ball to the their partner who moves to meet the ball using good footwork to bump the ball back to their partner who catches the ball. Ensure the player bumping the ball lets the ball bounce on their wrists and only makes minor adjustments to give direction to the ball (back to the setter).

General

Set-bounce-set 10 Setting Dril...

Each player has a ball and should stand inside a 2m-diameter circle drawn with chalk. The player throws the ball high above his/her head - it should be overhand passed up so it bounces inside the circle. The player should allow the ball to bounce, get into position to use the overhand pass again to push the ball back into the air. Alternate passing and bouncing.

General

Set Backwards Twice 10 Setting...

Players stand in pairs on each side of the court. The player at the front sets the ball backwards to their teammate and makes a spin so that they are now facing their teammate, who then sets the ball back to the player facing them. This player now sets the ball backwards across the court to the other pair, who do the same thing.

General

Get Up and Set 10 Setting Dril...

Players start by lying on their back on the baseline. When the coach whistles, they quickly get up and overhand pass the ball to themselves while moving forwards and backwards from the net.

General

Set Relay Over The Net 5 Drill...

3 Players involved in a Set Relay

General

Set-run-set and get back 4 Pas...

The pair start from the sideline. On the coach's signal player 1 passes the ball forward using a overhand pass so the ball bounces on the other side of court. Simultaneously, he/she must run forward and set the ball back to player 2 after one bounce. Player 2 then overhand passes the ball forward and does the same

General

Zone 6 Run And Set 10 Setting ...

The player starts in zone 6 and overhand passes the ball high. With the ball in the air, the player runs to the net, touches it and runs back to set the ball to the target. The target can be anything from another player, to a cone, or even to a netball ring as shown in the video.

General

Circle Passing 2 Warm Up - Vol...

Players get into groups of 5 or more and form a circle, initially working with one ball per group.The aim of this drill is for players to pass the ball around the circle using bump passes, trying to reach 20 passes without dropping the ball.

General

Sideways Setting 10 Setting Dr...

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air before changing position to stand sideways. When the ball comes back down, the player sets the ball sideways to their teammate while standing sideways. The recipient then repeats this.

General

Setting up and passing forward...

Two players facing each other with one ball between them. Player one overhand passes the ball high above his/her head before forward passing the ball to their partner. Player 2 then receives the ball by setting the ball high above his/her head using a overhand pass before returning the ball to player 1.

General

Jump Set 10 Setting Drills - V...

This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.

General

Throw and set 4 Passing Drills...

In pairs, the players stand facing each other with one ball. Player 1 throws the ball using an underhand pass, over player 2's head who then sets it back.

General

Set Short, Set Further 10 Sett...

Players stand in pairs on each side of the court. The player at the front of the pair attempts to jump and set the ball to the player at the back of the pair opposite them before moving aside. This player then sets the ball to the players at the front of the pair opposite, who does the same. The drill now begins again.

General

Set To The Rim 2 Warm Up - Vol...

Players stand in a row facing a basketball or netball rim. The aim is for the players to set the ball and attempt to get it to go through the rim. Players take turns and join the back of the queue after their set.

General

Pass, Jump And Set 2 Warm Up -...

Players work in pairs with a ball between them, starting in a squat position. They pass the ball high, jump, and set it to their teammate who repeats this.

General

Set And Hands Clap 10 Setting ...

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and then claps their hands over the head and behind their back before the ball comes down. Once the ball comes back down, the players sets it to their partner, who does the same thing.

General

Set and Move 4 Passing Drills ...

In threes the players line up in a row, around three metres apart from each other. The players on either end of the line face each other, Player 1 (standing in the middle) starts the drill by passing the ball to one of his/her team mates. Player 1 then runs and swaps position with player 2, who he/she has just passed to. Player 2 passes the ball to player 3, then runs to swap position with player who has just received the ball. Player 3 then passes the ball to player 1 and runs to swap position with him/her.

General

Set and Spike relay SMVT:SPIKI...

Rhythm hitting; the coach feeds the setter to set a hitter for their partner. After they have hit the ball they run around an object near the baseline of the court and then repeat.

General

Set, call and move 2 Warm Up -...

Players stand in square formation. The aim is to set the ball vertically all the time. Player one starts in the middle of the 'square' and sets the ball high. He/she calls the name of the next setter and runs to take his/her place at the corner of the 'square' The player whose name has been called runs into the middle of the 'square', sets the ball high and call the name of another player. The player who has just set then runs to the position of the player he/she has just called out to.

General

Near and far - Set Passing 2 W...

In pairs half a metre from the net players volley the ball cooperatively over the net moving side-ways until they reach the end of the net. Players then move back to the 3 metre line and volley the ball high to each other moving the opposite way until they reach the other end of the net where they move back close to the net and repeat.

General

Setting To Antenna 10 Setting ...

One player stands in Zone 6, with another in zone 3 and one in zone 2. Players set the ball consecutively clockwise, with the player in Zone 3 setting the ball backwards.

General

Set And Shuffle 10 Setting Dri...

Two players stand on each side of the court, with two balls between the four players. These two balls should be with players on the same side. The two players with balls set to the players opposite them, and switch places with the other player who set the ball. The players opposite meanwhile, set the ball back but stay where they are.

General

Set, Push and Catch drill Over...

Two players, one either side of the net. Push the ball in to the air before the set to partner, partner then catches the ball, pushes it into the air and sets to partner.

General

Near and far - Set Passing 4 P...

In pairs half a metre from the net players volley the ball cooperatively over the net moving side-ways until they reach the end of the net. Players then move back to the 3 metre line and volley the ball high to each other moving the opposite way until they reach the other end of the net where they move back close to the net and repeat.

General

Crab Steps 2 Warm Up - Volleyb...

<BR>Crab steps from side to side, with arms swinging to retain balance</BR>

General

2 Player Set With Swap 6 Advan...

In groups of 4, pair up and set the ball to each other. On the blow of a whistle, all players swap to the other side of the net, whilst continuing to set to each other.

General

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set SESSIONS
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Passing Perfection - Get your hands up!

Get your hands quickly! Challenge your players to pass under pressure, whether they're getting back to their feet or running at speed to meet the ball.

Passing and Setting: Control Skills and Playing at Speed

Get your players talking in this passing and moving session, designed to improve players' setting skills to help them pass with confidence and control!

Game Skills Session - Developing Passing Patterns!

Improve your team's passing strategy - working together to move the ball and create more effective attacking opportunities!

Developing Correct Technique For Overhand Passing And Setting

Develop your players' ability to set accurately and the correct technique for making the overhand pass.

Develop serve accuracy to win more points

Boost your players? ball striking, power and accuracy to ensure they are dictating the outcome of the points with their service.

Better Setters - Backwards Passing

Create better setters that can pass the ball effectively and accurately wherever they receive the ball on the court.

Improving Coordination And Concentration

Improving coordination and concentration doesn't have to be hard! Find out how with this fun and innovative session

Setting - Body Awareness And Footwork

Make sure your players are ready to receive the ball from any position in this awareness and footwork session!

Creating Better Setters!

Turn your players into better setters! Fun and innovative drills that will have your players more efficient and knowledgeable when it comes to setting the ball.

Receiver Position - Digging And Spiking

Teach your players perfect technique, footwork and positioning so that they can spike and dig better than ever before!

Floor Defense To Offense

Get your players down and digging the ball, quickly turning defense into offense!

Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Introducing the Bump Set

Teach your players how to build the bump and use it to set their team-mates up in this grassroots volleyball technique session

Take Advantage - Jump Serve Step by Step

Jump serve take over! - Control games with perfect power and accuracy from the set off.

Defending the backcourt and zone coverage

Develop your players' defensive ability from the backcourt area through boosting their movement, ball control and communication skills.

Learning zones session

Give your players the knowledge and understanding of the roles and skills required for each of the zones of the volleyball court.

Introducing the Bump Set | Vol...

Teach your players how to build the bump and use it to set their team-mates up in this technique development session!
set ANSWERS
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Volleyball coaching tips?

I am a 25-year old male and I have just been named the girls volleyball coach at a local middle school. Anyone have any good tips? Not just volleyball strategy, but how to deal with middle school girls? Thanks everyone. submitted by email

Sportplan Team Coach, United Kingdom

How do I set up my team

How do I set up my team on this site?

Archived User Coach

Temporary court lines. No tape.

We use a count gym that does not have lines for a volleyball court. We have been told we cannot use any tape. Any suggestions? All I can find online is floor tape.

Kristen Coach, United States of America

How can i develop a strength program during the season.

I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.

Archived User Coach

Perfect Set technique

What is the best technique to effectively execute a set, I'm trying to teach someone to teach a team who has barely played before and I need knowledgeable information, thankyou !

Archived User Coach

How can I ask a question?

Archived User Coach

How do I share a Session?

Archived User Coach

How can I publish a Session?

Archived User Coach

Libero and serving in a set

Does the Libero have to wait one rotation before going into the serving position or can they go from replacing a player in the back row right to serving in position 1? I’m in Michigan Asked using Sportplan Mobile App

Mindy Horman Coach, United Arab Emirates

drills for court awareness

looking for court awareness education and drills for my daughter.

Trisha Allmon Coach, United States of America

How do i purchase the cricket memberbership?

I cancelled the handball memberhip however, I would like to renew my membership with cricket. The only deal I see is a 15.99 however it should only be 5 pounds.

kelvin Coach, Wales

Now affliated with netball club update account

Hi, I have previously set up account for personal reasons, but I am now coaching with South Croydon Flames who are paid members to this site now, and have said that you have been provided with my email address and it should now allow me full access to drills as a coach with South Croydon Flames. But when I log in I still have limited access to drills.Could you please help in letting me know to to gain full access.thankyouBron

Bronwyn Turner Coach, Australia

passworxd

hi there, I can't seem to set up a password, I don't have a current password so it won't let me create a new one.

Jazmyn James Coach, Australia

Locked out

Hi, I seemed to be locked out of looking at drills. I am sure that paymetn had been set up,

Gregg Hamilton Coach, England

Membership

Hi there,I am wanting to know if you can still have the option of a 6 month subscription?I went to upgrade so I could access more drills and only got the option of monthly payments.Thanks for your help.Anne

Anne Langtry Coach, New Zealand

Change email

I have set up my account with the option to sign in with my google account. how can I change my email to another address? it does not seem to recognise my password.

Horia Cretu Coach, England

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