Volleyball: training plan

Communication in volleyball is constant and essential. The three Cs - Control, Consistency, and Communication - form the foundation of successful teams. Teams that communicate effectively reduce errors, build confidence, and create positive team culture.

Pre-Play Communication

Setting up each rally:

Serve receive calls: Who has the ball must be clear before the serve.

Defensive positioning: Confirm defensive assignments each rotation.

Attack calls: Hitters indicate their availability and preferred sets.

Block assignments: Who is taking which attacker.

During Play Communication

"Mine" calls: Clear, loud, early claims prevent collisions and confusion.

Ball location: Calling "in" or "out" helps teammates make decisions.

Set calls: Setters communicate their target to help defence position.

Encouragement: Positive calls maintain energy and confidence.

Post-Play Communication

Quick debrief: What worked, what adjustment is needed.

Positive reinforcement: Celebrate good plays immediately.

Reset: Clear transition to next point focus.

Error response: Support teammates after mistakes - no blame.

Building Communication Culture

Practice expectations: Communication must be trained like any skill.

Leadership distribution: Everyone communicates, not just captains.

Quiet players: Help reserved players find their communication voice.

Consistency: Use the same words and systems in practice and matches.

Key Coaching Points

  • Communication prevents confusion and builds confidence
  • Calls must be clear, loud, and early
  • Every player shares communication responsibility
  • Positive communication maintains team energy
  • Train communication habits in every practice

Drills for Team Development

VIEW ALL TEAM DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
training plan DRILLS
View All
Unfortunately there were no results for your search! Please try again
training plan ANSWERS
View All

How to plan for 1 hour volleyball training ?

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

How can i develop a strength program during the season.

I would like to develop a program that athletes can use during the season, to build strength in the most important areas for a volleyball player.

Archived User Coach

How to plan for a 1 month vollyball training program?

I have to start a training program for youths so do I need to get a training schedule?

Archived User Coach

how can i share my training in WhatsApp like i used to do

my plan is ready and now i want to share it with the trainers. how can i share the link or pdf Arthur i m in great need. training start in a few hours

J.J.A Arkesteijn Coach, Netherlands

Membership fee

Hi team,Could you please let me know the membership fee if I would like to see the whole netball training plan. thank you.cheers,Summer

Summer Wong Coach, Hong Kong

Plan sheets

The plan sheets will not let you add content, when will this be fixed

Scott Gargan Coach, Canada

Blank UK COACHING TEMPLATE

To write my plan the format of the site has changed and i can't see how to write my training plans using a compliant template where is it? Searches don't come up with it either!

KEITH BOATMAN Coach, England

How to plan for 1 hour volleyb...

I am going to coach a new team, most of them are beginer-intermediate and we only have 1 hour of training in the hall, what's the best pland for warm up, drill and still have time for to have fun in a game.

Archived User Coach

JOIN SPORTPLAN FOR FREE

  • search our library of 300+ volleyball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of volleyball coaches plus 300+ drills and pro tools to make coaching easy.
LET'S DO IT