2 Lines: OFF/DEF Throw the ball randomly out and have the first person in each line hustle to the ball. If OFF gets it the defense gets in position and defends 1on1. If DEF gets it they make a good hard pass to the coach. Then both players switch lines.
This drill is designed to see your team hustle to the ball and defend in transition. Also you want to see the offense be aggressive and get to the rim. Def needs to make good hard passes if they get the ball.
This practice has no coaching points
This practice has no progressions
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