A va cap a cistella i D intenta arribar a defensar-lo. Mentrestant F va a donar la volta al con i agafa el rebot de A. Llavors F i D ataquen contra A a tota pista
Objectiu: millorar condició fÃsica i treball de 2c1 Anotacions: podem fer variacions en comptes de fer 2c1 fer 1c2, o treure el jugador F i fer-lo 1c1. També podem ampliar el camp i fer-los correr desde la lÃnia de fons i posar un circuit d'obstacles entremig
This practice has no coaching points
This practice has no progressions
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