the coach will have a stop watch to time how it will take to finish 4 sets of suicide . all team players must line up around BEHIND the black base line , the teams have to run there own pace at all times NO WALKING step 1 start of on the black base line and run to the green marker and run back , without stopping you must coninute this repeadly with all four markers , each time you run to one of these marker , ensure that you have ran back to the base and moved to the next one .
start of by jogging not sprinting. move your arms front and back if you are struggling with running to the last red marker
This practice has no coaching points
This practice has no progressions
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