player (F) will dribbling the ball down the orange marker then pass it through to the coach (A), (F) needs to get into the semi circle without getting the ball stolen the the defender . (f) needs to get into the middle of the semi cirlce and shoot and also get the rebound if they miss the goal (D) neds to ensure that play (F) is never open when they reach the semi circle /get the ball out of the semi circle so then the player can not get any shots in.
use your arms to defend but you have to be a metre away To shoot always aim for the Black square jump if you need to , to defend or get the rebound
This practice has no coaching points
This practice has no progressions
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