Make a pass off to your left whilst moving forwards.Arm should follow the path of the ball to ensure correct trajectory.This activity can be developed by having a partner they must pass too. you can progress this by having a defender in front trying to get the ball the students with the ball can then use the techniques learnt to pass to a team mate either left or right.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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