
1: Two people start with the ball the red ones 2: They pass the ball, the person with the ball can't move the person without the ball can move. But if you have the ball you can go 3 steps. 3: Pass the ball and try to catch a person that will join your team, To get a new peron on your team you need to get to them and get the ball to tutch them. Your not allowed to throw the ball at them. your not allowed to go outside the ring too. Have fun :)
The other people: The other people can move werever they want but they can't go outside the ring. They are trying to not be catch by the "tagers". If you go outside the ring you are IMMEDIATELY. Have fun :)
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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