Each player has a partner 1-2 / 3-4/ 5-6 with players 1 and 2 starting with the ball on the free throw line and half way line. Player 1 and 2 will pass the ball to their right and sprint to exchange places with their partner. All players will immediately pass ball to right then switch with their partner. As the both balls go around the court, players must sprint and beat the ball.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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