Players line up on a cone opposite another person and wait for the coaches signal, once the coach has signalled the start players simply pass between each other. Variations such as bounce passes, loopy passes, bullet passes etc. can be added.
When passing have one leg forward.Catch with 'TV' set up.Pass through your chest and aim for opposite persons chest.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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